Tag Archives: beat stress

5 Clarifying Questions To Help You Say What You Mean

Telling someone what you mean can be surprisingly hard. I naturally used to start off confidently to then side track into a meaningless waffle, angry rant or even worse frustration-induced tearful outburst… Horrific! Still hate to remember the cringe… When you are reflective and self critical making a pungent point of what you like or […]

Stressed By Day to Day Life?

Pressured to perform? Pressured to feel happy? Pressured to look perfect? I know! Those pressures can really weigh you down. But what if stress was just another 21st century idiocracy? If stress was just a concept that is soft, and changes shapes as different people experience the continuum of life? It would be Resilience that we […]